THE LIL' CRUNCHY ONES: Snack-size Pretzel & Date Caramel Candy Bars, Individually Wrapped (5 Count) – Harken Sweets

THE LIL' CRUNCHY ONES®

SNACK-SIZE PRETZEL & DATE CARAMEL CANDY BARS, INDIVIDUALLY WRAPPED (30 COUNT)

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196 Reviews

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CANDY THAT LOVES YOU BACK™

TLDR: Crunchy pretzel and caramel taste! No sugar added! Only 65 calories! Gut-happy prebiotic fiber! Love it!

Craving a chocolate candy bar that hits the spot with no sugar crash? Dreaming of milk chocolate minus the dairy drama? Crazy about crunchy, caramel goodness? Meet The Lil' Crunchy Ones —our better-for-you candy bar that’s big on taste with no added sugar and packed with real ingredients.

💛 Oat milk chocolate— creamy, dreamy, and completely dairy-free

🥨 Crunchy perfection— packed with salty pretzels and our signature date caramel

🌱Vegan, dairy-free, nut-free, and no sugar added— no junk, no artificial ingredients, no regrets

💪 Gut-healthy indulgence— rich in prebiotic fiber!

These Lil' Ones offer the perfect pick me up!!

✔ Convenient: Individually wrapped and portable — perfect for on-the-go snacking

✔ Versatile: Tucks easily into lunchboxes, purses, and gym bags

✔ Portion-Controlled:Each bar is 65 calories — so snack away!

The ultimate kid snack, school snack, and on-the-go snack, The Lil' Crunchy Ones are ready for any moment — from everyday cravings to Halloween bag fillers to Easter basket treats.

✨ Rip into The Lil' Crunchy Ones from Harken Sweets and LOVE CANDY AGAIN. ✨

Ingredients

Dates, Prebiotic Tapioca Fiber, Sunchokes, Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil, Soda), Palm Kernel Oil, Vegetable Glycerine, Prebiotic Tapioca Flour, Oats, Fair-Trade Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavors.

Allergen information

Contains: Wheat.

Made in a facility that handles peanuts, tree nuts, egg, soy, wheat, milk, and sesame.

NON GMO
NO ADDITIVES
NOTHING ARTIFICIAL
PLANT BASED
HIGH FIBER

As Seen in the Spotlight

"Katie started the business after learning she needed to consume more fiber because of a medical condition...[she created] healthy candy bar with lots of fiber in it." - Forbes

"Needless to say, the power of the date superfood laid the foundation for a growing brand built around the functional benefits." - Entrepreneur

"If you can’t escape the call for candy, opt for one that's actually fruit...Harken is made from 100% plant-based ingredients, contain no sugar added, and as much fiber as five cups of kale." - Parents

"As someone who has no dietary restrictions, and I love a good chocolate bar, these are delicious!" - Good Morning America (on-air segment)

Customer Reviews

4.7

Based on 196 reviews

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Jacqueline G.🇺🇸

Verified Buyer

Yummy

This is the perfect combo for a candy bar. It is so delicious. I love all your candy bars. No added sugar is what I appreciate most

Published date

02/14/26

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Michele B.🇺🇸

Verified Buyer

Great sweet snack

Super pick me up for the middle of the afternoon

Published date

01/10/26

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AbhiS🇺🇸

Verified Reviewer

Delicious

Perfect sized and delicious. I had never heard of this brand and the sweetness was just right, definitely adding this to my list of products to buy.

Published date

11/26/25

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IsabellaR🇺🇸

Verified Reviewer

Very difficult to find

I have bought this mini candy bars after a long research and asked several employees because they were difficult to find. However they tasted great.

Published date

11/20/25

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Ryann🇺🇸

Verified Reviewer

Great

The classic bar,packed with sweet yummy goodness and the right size to feel like a snack and a treat. my husband loves it. so I always order one for him.

Published date

10/25/25

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EliseS🇺🇸

Verified Reviewer

DELISHHH

These are actually so good. I was thinking that they’d be this healthy gross snack/candy but I actually loved them. It’s such a yummy and crunchy little bite. I highly highly recommend.

Published date

10/19/25

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Kamerynb🇺🇸

Verified Reviewer

My favorite!

These are so good! They’re a perfect little sweet treat. I love these when I’m craving something by sweet but want a healthier alternative that still tastes amazing!

Published date

10/11/25

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ArielM🇺🇸

Verified Reviewer

Amazing

I brought these to my office and honestly my coworkers kept on asking for more. I honestly like it how healthy they are with good ingredients.

Published date

09/03/25

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R🇺🇸

Verified Reviewer

Great tasting hard candy

I purchased mini candy bars by harken sweets litl crunchy flavored. The great part of this candy was they were less sugary but not lacking taste.

Published date

09/03/25

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EmilyC🇺🇸

Verified Reviewer

Love the idea of a healthy candy bar

Great portion size and tastes very similar to a regular unhealthy candy bar except the ingredients are great with these! Love the variety and amount you get in the package.

Published date

08/15/25

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WHY DATE CARAMEL?

Date Caramel is nature’s gift to sweet lovers. Made from 100% natural dates, it offers the creamy, rich flavor of caramel with none of the added sugar or artificial ingredients. Enjoy a healthier way to satisfy your sweet tooth!

Naturally Sweetened

Made with just dates, no added sugar or artificial sweeteners.

Rich Caramel Flavor

Enjoy the creamy, indulgent taste without the guilt.

Packed with Nutrients

Full of fiber, vitamins, and antioxidants for a health boost.

Gut-Friendly

Contains prebiotic fiber to support digestion and overall gut health.

Vegan and Plant-Based

A perfect choice for plant-based and clean-eating lifestyles.

Versatile Delight

Perfect for snacking, baking, or adding to your favorite treats.

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