# The Crunchy One® ## PRETZEL & DATE CARAMEL CANDY BAR (12 COUNT - FULL SIZE) Regular price$49.99 Unit price / per 2330 Reviews Quantity Your Product Purchase Options No available purchase options for this selection. One time purchase Subscribe & Save 10% Deliver every: Two weeksFour weeksEight weeks Pay in 2 interest-free installments of $25.00 with Learn more Variant Default Title Available Near You  – $49.99 Find us in a store near you Close (esc) ## Store Locator **CANDY THAT LOVES YOU BACK™** **The Crunchy One** combines rich oat milk chocolate style coating, dreamy date caramel, and crunchy pretzels for a candy bar that hits like your favorite classic—just without the junk. You won't need to _take five_ minutes to enjoy this candy bar ;). The secret to that rich caramel flavor is the superfood date fruit. It’s naturally sweet with **no sugar added**, totally delicious, and packed with **prebiotic fiber**. Your sweet tooth is obsessed, your gut is thriving, and you didn’t even have to try. And, at **just 150 calories** per bar, they're the perfect treat for your lunch break, post-gym snack, or 3PM craving. We are **dairy free**, **vegan**, **plant-based**, **nut free**, and made with **fair-trade cocoa** and **non-GMO ingredients** that our body actually vibes with. No junk, no weird stuff, just a candy bar that gets you. Cut the sugar, boost the fiber, or keep it cute with a sweet treat that does more than just taste good. Ingredients Dates, Prebiotic Tapioca Fiber, Palm Kernel Oil, Sunchokes, Pretzels (Unbleached Enriched Wheat Flour \[Flour, Niacin, Reduced Iron, Thiamine, Mononitrate-B1, Riboflavin-B2, Folic Acid\], Malt, Salt, Soybean Oil, Soda), Prebiotic Tapioca Flour, Vegetable Glycerin, Oats, Fair-Trade Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavors. Allergen information **Contains:** **Wheat**. Made in a facility that handles peanuts, tree nuts, egg, soy, wheat, milk, and sesame. - NON GMO - NO ADDITIVES - NOTHING ARTIFICIAL - PLANT BASED - HIGH FIBER ## As Seen in the Spotlight "Katie started the business after learning she needed to consume more fiber because of a medical condition...\[she created\] **healthy candy bar with lots of fiber** in it." - Forbes [Read more →](https://www.forbes.com/sites/elainepofeldt/2024/03/24/the-hunt-for-an-alternative-to-traditional-candy-bars-led-to-sweet-success-for-this-harvard-business-school-grad/?sh=3ca366ac786e) "Needless to say, the power of **the date superfood laid the foundation** for a growing brand built around the functional benefits." - Entrepreneur [Read more →](https://www.entrepreneur.com/starting-a-business/she-bootstrapped-a-brand-from-her-kitchen-to-3500-walmarts/477249) "If you can’t escape the call for candy, opt for one that's actually fruit...Harken is made from **100% plant-based ingredients, contain no sugar added**, and as much fiber as five cups of kale." - Parents [Read more →](https://www.parents.com/healthy-halloween-treats-for-school-8717480) "As someone who has no dietary restrictions, and I love a good chocolate bar, **these are delicious!**" \- Good Morning America (on-air segment) [Read more →](https://www.goodmorningamerica.com/gma3/video/shop-hot-halloween-festivity-haves-115148295) Customer Reviews 4.7 Based on 2330 reviews Search reviews Search reviews Rating RatingAll ratings All ratings 5 stars 4 stars 3 stars 2 stars 1 star With media - Izamar G.🇺🇸 Verified Reviewer **Love** Love these bars. The date caramel was absolutely delicious I did not feel that I was missing out on the other chocolate bars. I would definitely buy in replacement of the well know bars. Published date 06/01/26 Was this review helpful? 0 0 - NadiaS🇺🇸 Verified Reviewer **Harken Bars** I tried the Harken bars and the crunchy one. I really enjoyed the taste of these and I also liked the calorie count that it contained. The taste was just perfect along with the texture. I will definitely be buying these Harken bars again. I also liked the ingredients it contained and the fiber. Published date 05/30/26 Was this review helpful? 0 0 - JohannaS🇺🇸 Verified Reviewer **Candy bar feel with cleaner ingredients** Tastes surprisingly close to a classic candy bar, with layers of chocolate, caramel, and nougat-style texture that feel indulgent but a bit lighter. The sweetness is noticeable but comes from dates, giving it a slightly different flavor profile. Texture is soft and chewy, though a little dense compa... Read more Published date 05/01/26 Was this review helpful? 0 0 - AprilE🇺🇸 Verified Reviewer **Soooo Tasty** I have always loved pretzels and chocolate so when I tried this I was delighted to find that it was very tasty and had a nice crunch to it. I will be buying more of these in the Published date 04/14/26 Was this review helpful? 0 0 - SudharsanR🇺🇸 Verified Reviewer **Good texture and tastes like a protein bar** I liked it but it was something odd where it tastes like you add sweetener on a protein bar claiming zero sugar. It's not the sugary taste but with the artificial sweetener that lasts on your tongue. Published date 04/08/26 Was this review helpful? 0 0 - Louise D.🇺🇸 Verified Buyer **Harken Treats** Love your Harken treats! Sometimes a little too tiny and I need to eat two. But all very good and flavorful. The date caramel is perfect. Thanks for making them. LD Published date 03/24/26 Was this review helpful? 0 0 - Liza D.🇺🇸 Verified Buyer **Healthy alternative** These scrumptious bars are a fiver filled alternative to the candy bar. My husband and I truly love them as a snack or dessert. I have to hide some away to make sure I get my fair share! Published date 03/21/26 Was this review helpful? 0 0 - Molly M.🇺🇸 Verified Buyer **A path forward to deal with prediabetes** I’m a chocoholic. The prediabetes diagnosis was feeling pretty overwhelming. And then I found Harken. It’s a game changer. Published date 03/18/26 Was this review helpful? 0 0 - Julia D.🇺🇸 Verified Buyer **Great product** Miss Candy is delicious and a great way to have a sweet treat while being healthy. Published date 03/09/26 Was this review helpful? 0 0 - Judy A.🇺🇸 Verified Buyer **Sooo good** My dear husband brought the bag of the crunchy minis home to me after seeing them at the store and noticing how low in calories and how nutritious they would be for me because of my tummy issues. I just love them. So tasty and delicious! And they didn’t mess with my tummy. We have since ordered 2 ... Read more Published date 02/28/26 Was this review helpful? 0 0 ## WHY DATE CARAMEL? Date Caramel is nature’s gift to sweet lovers. Made from 100% natural dates, it offers the creamy, rich flavor of caramel with none of the added sugar or artificial ingredients. Enjoy a healthier way to satisfy your sweet tooth! ### Naturally Sweetened Made with just dates, no added sugar or artificial sweeteners. ### Rich Caramel Flavor Enjoy the creamy, indulgent taste without the guilt. ### Packed with Nutrients Full of fiber, vitamins, and antioxidants for a health boost. ### Gut-Friendly Contains prebiotic fiber to support digestion and overall gut health. ### Vegan and Plant-Based A perfect choice for plant-based and clean-eating lifestyles. ### Versatile Delight Perfect for snacking, baking, or adding to your favorite treats. - Choosing a selection results in a full page refresh. - Press the space key then arrow keys to make a selection. ## Your cart - Close (esc) Your cart is currently empty. TODO: $0.00 USD shop.app # shop.app is blocked This page has been blocked by an extension - Try disabling your extensions. 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