THE CRUNCHY ONE: Pretzels, Date Caramel & Oat Chocolate Candy Bar, 12 Count – Harken Sweets

The Crunchy One®

PRETZEL & DATE CARAMEL CANDY BAR (12 COUNT - FULL SIZE)

Regular price$49.99

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2330 Reviews

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CANDY THAT LOVES YOU BACK™

The Crunchy One combines rich oat milk chocolate style coating, dreamy date caramel, and crunchy pretzels for a candy bar that hits like your favorite classic—just without the junk. You won't need to take five minutes to enjoy this candy bar ;).

The secret to that rich caramel flavor is the superfood date fruit. It’s naturally sweet with no sugar added, totally delicious, and packed with prebiotic fiber. Your sweet tooth is obsessed, your gut is thriving, and you didn’t even have to try. And, at just 150 calories per bar, they're the perfect treat for your lunch break, post-gym snack, or 3PM craving.

We are dairy free, vegan, plant-based, nut free, and made with fair-trade cocoa and non-GMO ingredients that our body actually vibes with.

No junk, no weird stuff, just a candy bar that gets you. Cut the sugar, boost the fiber, or keep it cute with a sweet treat that does more than just taste good.

Ingredients

Dates, Prebiotic Tapioca Fiber, Palm Kernel Oil, Sunchokes, Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine, Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil, Soda), Prebiotic Tapioca Flour, Vegetable Glycerin, Oats, Fair-Trade Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavors.

Allergen information

Contains: Wheat.

Made in a facility that handles peanuts, tree nuts, egg, soy, wheat, milk, and sesame.

As Seen in the Spotlight

"Katie started the business after learning she needed to consume more fiber because of a medical condition...[she created] healthy candy bar with lots of fiber in it." - Forbes

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"Needless to say, the power of the date superfood laid the foundation for a growing brand built around the functional benefits." - Entrepreneur

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"If you can’t escape the call for candy, opt for one that's actually fruit...Harken is made from 100% plant-based ingredients, contain no sugar added, and as much fiber as five cups of kale." - Parents

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"As someone who has no dietary restrictions, and I love a good chocolate bar, these are delicious!" - Good Morning America (on-air segment)

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Customer Reviews

4.7

Based on 2330 reviews

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Love

Love these bars. The date caramel was absolutely delicious I did not feel that I was missing out on the other chocolate bars. I would definitely buy in replacement of the well know bars.

Published date

06/01/26

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Harken Bars

I tried the Harken bars and the crunchy one. I really enjoyed the taste of these and I also liked the calorie count that it contained. The taste was just perfect along with the texture. I will definitely be buying these Harken bars again. I also liked the ingredients it contained and the fiber.

Published date

05/30/26

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Candy bar feel with cleaner ingredients

Tastes surprisingly close to a classic candy bar, with layers of chocolate, caramel, and nougat-style texture that feel indulgent but a bit lighter. The sweetness is noticeable but comes from dates, giving it a slightly different flavor profile. Texture is soft and chewy, though a little dense compa...

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Published date

05/01/26

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Soooo Tasty

I have always loved pretzels and chocolate so when I tried this I was delighted to find that it was very tasty and had a nice crunch to it. I will be buying more of these in the

Published date

04/14/26

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Good texture and tastes like a protein bar

I liked it but it was something odd where it tastes like you add sweetener on a protein bar claiming zero sugar. It's not the sugary taste but with the artificial sweetener that lasts on your tongue.

Published date

04/08/26

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Harken Treats

Love your Harken treats! Sometimes a little too tiny and I need to eat two. But all very good and flavorful. The date caramel is perfect. Thanks for making them. LD

Published date

03/24/26

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Healthy alternative

These scrumptious bars are a fiver filled alternative to the candy bar. My husband and I truly love them as a snack or dessert. I have to hide some away to make sure I get my fair share!

Published date

03/21/26

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A path forward to deal with prediabetes

I’m a chocoholic. The prediabetes diagnosis was feeling pretty overwhelming. And then I found Harken. It’s a game changer.

Published date

03/18/26

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Great product

Miss Candy is delicious and a great way to have a sweet treat while being healthy.

Published date

03/09/26

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Sooo good

My dear husband brought the bag of the crunchy minis home to me after seeing them at the store and noticing how low in calories and how nutritious they would be for me because of my tummy issues. I just love them. So tasty and delicious! And they didn’t mess with my tummy. We have since ordered 2 ...

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Published date

02/28/26

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WHY DATE CARAMEL?

Date Caramel is nature’s gift to sweet lovers. Made from 100% natural dates, it offers the creamy, rich flavor of caramel with none of the added sugar or artificial ingredients. Enjoy a healthier way to satisfy your sweet tooth!

Naturally Sweetened

Made with just dates, no added sugar or artificial sweeteners.

Rich Caramel Flavor

Enjoy the creamy, indulgent taste without the guilt.

Packed with Nutrients

Full of fiber, vitamins, and antioxidants for a health boost.

Gut-Friendly

Contains prebiotic fiber to support digestion and overall gut health.

Vegan and Plant-Based

A perfect choice for plant-based and clean-eating lifestyles.

Versatile Delight

Perfect for snacking, baking, or adding to your favorite treats.

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